Have you ever been to the doctor and thought, “Why am I even paying this guy?” Well, fear not my … More
Category: Mental health
Achoo! The Science Behind Seasonal Allergies That Will Blow Your Nose…I Mean, Mind!
Welcome, welcome, allergy sufferers! It’s that time of the year again when flowers bloom, the sun shines, and our noses … More
Splish Splash Splosh, It’s Time for Some Water Therapy: The Benefits of Aquatic Activities for Your Well-being
It’s time to ditch the concrete jungle and dive headfirst into some refreshing water therapy. Whether you prefer to swim … More
Spring Cleaning: Because Hoarding is Not a Sport
Spring has sprung, and with it comes the inevitable task of cleaning out the clutter that has accumulated over the … More
May the Self-Care Be With You: Rituals to Nourish Your Mind and Body this Month
Are you ready to get your self-care on? Of course, you are! With May in full swing, it’s time to … More
Get Your Crazy on with Nature: The Benefits of Being Outdoors
Hey there, nature lovers! Do you ever feel like you’re about to lose your marbles? Well, I’ve got some great … More
Slow Living in the Fast Lane: How to Use Technology Without Losing Your Zen
Are you tired of feeling like a stressed-out hamster on a wheel, constantly racing to keep up with the latest … More
Slow Living: The Art of Doing Absolutely Nothing, but Doing It Very, Very Slowly
Hello, my fellow couch potatoes! Today, I’m going to talk about the ultimate lifestyle choice that’s taking the world by … More