Art therapy: benefits and how to do it at home (60+ ideas to try)

If you scroll through my posts, you’ll see that I enjoy art. I am not an artist by any means. I’m actually not great at it. But that doesn’t matter.
We’ve been taught to see art as a finished project, when the reality is much more complex than that.
Art is all about the process. And that makes art an incredible tool when it comes to mental health.

Free 25-page Spring Reading digikit for journaling, planners, and mixed media collaging

Hope you enjoy this free digikit all about Spring reading. Lots of flowers, lots of books, and lots of images and text for you to use in your creative endeavours.
These can be used for traditional journal, junk journaling, art journaling, bullet journaling, planners, mixed media, collage, and anything else you can think of! Make sure to share your creations with me either by sending me an email or tagging me on instagram @embersonthehearth