Eating and cooking in autumn

Nights are getting longer and temperatures start dropping. We’re not yet at the freezing cold of Winter, but the exhausting heat of Summer is also gone.
Personally, Autumn is my favourite season of the year, especially the time just following the Autumn Equinox when the sun is still shining but the days become crispy and fresh.

The benefits of living through the seasons

Living through the seasons is what all our ancestors used to do. Depending on the weather, the food available would change and their activities would change as well. With most people living in cities and having a somewhat stable routine throughout the year, following the seasons is not common anymore, other than changing your wardrobe and turning on or off your heating and cooling systems. But, there are benefits to following the seasonal changes as they come even if you live a traditional 21st century lifestyle.
I live in the South of the UK where we have 4 very distinct seasons. When I talk about summer, autumn, winter and spring, I am mostly referring to those as they exist here. But that doesn’t mean that what I am writing about here can’t be applied to other places with hotter or warmer weather, as long as you adapt things to your particular climate and the specific rhythms that come from it.