Simple customisable groceries list to suit all budgets

Facing a massive store full of food can be daunting. Or you might have to deal with the opposite: a limited selection of ingredients. In both situations you might end up spending more than you planned for or you might end up not buying everything you needed. And in most cases, you will spend more than you wanted and also forget things.
You need to go shopping with a game plan in place. You don’t necessarily need an extremely detailed shopping list or even a meal plan, but you do need to have some idea of what you’re going to get.

All about oats: kinds, health, uses, storage, recipes, & folklore

Oats seem to come in and out of fashion and we are now living one of the ‘in’ periods.
The great benefit of this is that ingredients usually become more easily available and more varieties pop-up. The negative side is that prices tend to go up. Luckily oats seem to have mostly avoided the price hike and only benefited from the larger variety.
Join me as we delve deep into everything oaty! From healthy protein balls to corn spirits.