How having a disorganised mind can affect stress: 8 tips to organise your mind

Modern life can be extremely stressful, and it’s easy to find yourself lost in everything that’s going on.
That’s why being organised is important. But I’m not talking about storage boxes and labels. Organisation starts with yourself, you first need to have an organised mind before you can lead an organised life.

120 self-care ideas for everyone

Self-care is incredibly important. You can’t do anything properly if you are not in a good state of mind and have a healthy body. However, not everyone’s self-care routines look the same. What works for someone else might not work for you.
This list is just a way to get you started with some ideas. Remember, some might be great for you, and some might not work.