Art therapy: benefits and how to do it at home (60+ ideas to try)

If you scroll through my posts, you’ll see that I enjoy art. I am not an artist by any means. I’m actually not great at it. But that doesn’t matter.
We’ve been taught to see art as a finished project, when the reality is much more complex than that.
Art is all about the process. And that makes art an incredible tool when it comes to mental health.